Do you want to meditate but find it impossible?
I understand. It’s embarrassing, but it took me over ten years to be able to meditate. Now you might say I’m a slow learner or if your kind, you might…
Why Mindfulness is easier than Meditation for Beginners
The problem with meditation for beginners Have you ever tried to meditate? You sat down with the best of intentions. I mean, really, how hard can it be? All you…