“Not forgiving is like drinking rat poison and then waiting for the rat to die.” Anne Lamott Forgiveness is one of[…]
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Author: Kerry
Do you want to meditate but find it impossible?
I understand. It’s embarrassing, but it took me over ten years to be able to meditate. Now you might say[…]
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Why Mindfulness is easier than Meditation for Beginners
The problem with meditation for beginners Have you ever tried to meditate? You sat down with the best of intentions. […]
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Crown Chakra
Number 7th Chakra Location: The top of your head Basic Issues: knowing, inspiration, spirituality, Divine connection, and enlightenment. Colour: Indigo[…]
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Third Eye Chakra
Number: Sixth Chakra Location: Middle of the forehead, just above the eyebrows Basic issues: Intuition, perception, vision Colour: Indigo Mantra:[…]
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Throat Chakra
Number: Fifth Chakra Location: Over the throat, in the centre of the neck Basic issues: Self-expression, truth and creativity Colour:[…]
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Heart Chakra
Number: Fourth Chakra Location: Middle of the chest, just above the heart Basic issues: Love, compassion, acceptance Colour: Green or[…]
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Solar Plexus Chakra
Properties of the Solar Plexus Chakra Number: Third Chakra Location: Upper abdomen Fundamental issues: Personal power, self-esteem, strength Colour: Yellow[…]
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Sacral Chakra
Sacral Chakra Properties Number: Second Chakra Location: About 2 inches below the navel Basic issues: Creativity, sexuality, pleasure, reproduction[…]
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Root Chakra
Number: First Chakra Location: Base of the spine, tailbone Basic issues: Stability, survival, vitality, security Colour: Red Mantra: Lam Musical[…]
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