What is Mindfulness? Discover the Power of Mindfulness In our fast-paced, often chaotic world, there exists a profound practice that has the potential to transform your life from within. It’s called mindfulness, and its essence goes beyond simply existing in the present; it’s about thriving in it. As you embark on this journey of self-discovery …
“Not forgiving is like drinking rat poison and then waiting for the rat to die.” Anne Lamott Forgiveness is one of the beautiful qualities of the heart chakra Nothing keeps us further from our happiness and inner peace than holding onto old regrets and grievances. So, if you want inner peace, it’s time to forgive and …
I understand. It’s embarrassing, but it took me over ten years to be able to meditate. Now you might say I’m a slow learner or if your kind, you might say I’m persistent. But now I can bliss out in meditation, and I hope I can short cut the experience for you. My first try …
The problem with meditation for beginners Have you ever tried to meditate? You sat down with the best of intentions. I mean, really, how hard can it be? All you have to do is sit down and let go of your thoughts – right? So you sit down to try it? And what happens? Your …
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Number 7th Chakra Location: The top of your head Basic Issues: knowing, inspiration, spirituality, Divine connection, and enlightenment. Colour: Indigo or white Mantra: Om Musical Note B Element: Spirit Right: The right to Know The crown chakra completes our journey from Earth to Heaven. It is the most difficult to write about as words cannot …
Number: Sixth Chakra Location: Middle of the forehead, just above the eyebrows Basic issues: Intuition, perception, vision Colour: Indigo Mantra: Om Musical note: A Right: The right to see Alternative Name: Brow Chakra As we step into the third eye chakra, we step further into the light, are awaken to our intuition and inspiration. The …
Number: Fifth Chakra Location: Over the throat, in the centre of the neck Basic issues: Self-expression, truth and creativity Colour: Light Blue Mantra: Ham Musical note G The right to speak and be heard In the lower three chakras, we are pretty much running on unconscious programming and stuck in the world of mass consciousness, …
Number: Fourth Chakra Location: Middle of the chest, just above the heart Basic issues: Love, compassion, acceptance Colour: Green or Pink Mantra: Yam Musical note F Right: The right to love and be loved. We are most alive when we’re in love. John Updike It is estimated that over 100 million songs have been recorded …
Properties of the Solar Plexus Chakra Number: Third Chakra Location: Upper abdomen Fundamental issues: Personal power, self-esteem, strength Colour: Yellow Mantra: Ram Musical note E Right: The right to act From the second chakra’s emotion and energy, we move up to the third chakra, where we start to take action and build our will. And …
Sacral Chakra Properties Number: Second Chakra Location: About 2 inches below the navel Basic issues: Creativity, sexuality, pleasure, reproduction Colour: Orange Mantra: Vam Musical Note: D Element: Water Right: The right to feel If we are stuck in the base chakra life’s survival issues, life can become one dimensional, as we are stuck in …