What is Mindfulness? Discover the Power of Mindfulness In our fast-paced, often chaotic world, there exists a profound practice that has the potential to transform your life from within. It’s called mindfulness, and its essence goes beyond simply existing in the present; it’s about thriving in it. As you embark on this journey of self-discovery …
I understand. It’s embarrassing, but it took me over ten years to be able to meditate. Now you might say I’m a slow learner or if your kind, you might say I’m persistent. But now I can bliss out in meditation, and I hope I can short cut the experience for you. My first try …
The problem with meditation for beginners Have you ever tried to meditate? You sat down with the best of intentions. I mean, really, how hard can it be? All you have to do is sit down and let go of your thoughts – right? So you sit down to try it? And what happens? Your …
Why Mindfulness is easier than Meditation for Beginners Read More »