Welcome to The Soulful Pause Podcast
A breath of presence in the busyness of your day
Each weekday, The Soulful Pause offers a short guided moment — under 5 minutes — to help you soften, breathe, and come home to yourself and your heart.
Grounded in mindfulness, embodiment, and presence, these brief pauses invite you to reconnect with your breath, your body, and your inner stillness — one pause at a time.
Through simple guided meditations, heart-based practices, and reflections inspired by nature and the divine, each episode becomes a doorway back to calm, clarity, and the truth of who you are.
🌸 Why a Soulful Pause?
The world moves fast. Expectations are loud. But your soul speaks softly.
The Soulful Pause was created as a sanctuary in sound —
a mindful space to step away from the noise and return to what’s real.
In just a few minutes a day, these gentle pauses can:
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Support your nervous system to relax and rebalance
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Help you ground into the present moment
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Strengthen your connection to your heart and body
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Cultivate mindful awareness and self-compassion
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Encourage new neural pathways for calm, peace, and presence
This is not more content to consume.
It’s a daily invitation to be — a mindful moment of presence, spaciousness, and soul.
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🕊️ Let this be your sacred daily ritual.
Not another task.
Not more noise.
Just a mindful pause.
Just you.
Just this breath — peaceful, present, and whole.
🌟 About Kerry-Ann Amisse
I’m Kerry-Ann Amisse — an intuitive healer and guide working with ancient wisdom and sacred practices, including space clearing, oracle guidance, shamanic journeying, and the creation of sacred spaces.
Inspired by the wisdom and sacredness of nature, I help people quieten their minds and come home to their hearts.
My work is about raising the vibration of the planet through love, compassion, and sacred presence — supporting you to reconnect with your light, your wholeness, and a deep connection with the Earth.
I create gentle, nourishing spaces for stillness, mindfulness, and spiritual awakening, where people can soften, breathe, and remember the truth of who they are.
The Soulful Pause is one of those spaces — a quiet daily offering to help us return to love, awareness, and the sacred rhythms of life.
