Kerry

Joined: July 9, 2018
Articles: 32

Mindfulness and Meditation

Do you want to meditate but find it impossible?

I understand. It’s embarrassing, but it took me over ten years to be able to meditate. Now you might say I’m a slow learner or if your kind, you might say I’m persistent. But now I can bliss out in…

Kerry
March 31, 2021

Mindfulness and Meditation, Mindfulness for beginners

Why Mindfulness is easier than Meditation for Beginners

The problem with meditation for beginners Have you ever tried to meditate? You sat down with the best of intentions. I mean, really, how hard can it be? All you have to do is sit down and let go of…

Kerry
March 16, 2021