Theme: Mutual Healing Through Earth Connection
Focus: Honouring your living relationship with the Earth
Today’s Soulful Pause invites you into the sacred unity of one breath, one heart, and one Earth — a moment to feel your deep connection through presence, breath, and care.
This episode is designed to bring you into a deeply relaxed and heart-connected state. Please don’t listen while driving or doing anything that requires your full attention.
I’m your host, Kerry-Ann Amisse. Let’s begin.
🕊️ Message:
You are not separate from the Earth. With each breath, you are in communion — a mutual exchange of life, peace, and care.
🧘♀️ Embodied Practice and Meditation
Take a soft breath in… and let it fall out slowly.
Feel your body settle fully — resting deeply into the Earth beneath you.
Right now, she is holding you.
Let yourself become aware of that.
This is sacred ground.
As you breathe in, receive her steadiness.
As you breathe out, offer your presence in return.
There is nothing to fix.
No pressure to do more.
Just your breath…
and your quiet care.
Now, imagine the Earth breathing with you —
her forests rising and falling like lungs,
her oceans moving in rhythm with the moon.
With each breath, imagine the stillness in you
rippling out through the air, the trees, the rivers…
reaching forests, oceans, and wild creatures far beyond this place.
Let her calm settle through your belly.
Let her strength rise through your spine.
And now — offer her your love.
Let your exhale carry care,
gratitude,
a quiet blessing.
Feel the exchange…
You are not separate from her.
You belong to one another.
Your peace touches hers.
Her peace returns to you.
This is your sacred connection —
shared breath, shared healing.
So breathe now…
with devotion.
With trust.
With love.
💠 Blessing
May your breath be a gift to the Earth,
and may her ancient peace live gently within you.
💭 Reflective Question
How does the Earth care for me — and how might I care for her in return?
