Transcript
In today’s Soulful Pause, we return to the body as a sacred place of peace — softening tension, slowing the breath, and remembering the stillness within.
This episode is designed to bring you into a deeply relaxed state. Please don’t listen while driving or doing anything that requires your full attention.
I’m your host, Kerry-Ann Amisse. Let’s begin.
🕊️ Message:
Peace is not something you earn — it is something you return to. The body knows the way.
🌬️ Guided Reflection
Take a soft breath in.
Let it fall out gently.
Feel your body settle into this moment —
the ground beneath you,
the air around you,
the quiet space within.
Let your jaw loosen.
Let your spine gently lengthen,
as if the crown of your head is drawn toward the sky,
and your tailbone toward the earth.
Now breathe into your belly — slow and kind.
Let the breath arrive like a tide meeting the shore.
Nothing to force.
Nothing to hold.
Peace is not something far away.
It’s not waiting at the end of a to-do list.
It is here —
in this breath,
in the curve of your back,
in the gentle hush of now.
As you exhale, feel the weight you carry melt — just a little.
Your body is not just a vessel.
It is a temple.
A sacred place where peace dwells.
It remembers stillness,
even when the mind forgets.
Come home.
Here.
Now.
To your temple of peace.
🌿 A Blessing
May your body be a sacred space of return.
May your breath be your prayer.
And may peace rise up from within you, soft and steady.
💫 A Reflective Question
Where in your body does peace live when you treat it as sacred?
How might you honor your body today as a sacred space for peace?
